Salmon and spinach stack
Print Category Salmon fillets Thematic No thematic Source IGA Evaluation
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ingredient
- 1/2 pkg. (200 g) commercial frozen puff pastry, thawed
- 30 mL (2 tablespoons) fresh cheese such as Boursin Garlic and Fine Herbs,
- 15 mL (1 tablespoon) old-fashioned mustard
- 15 mL (1 tablespoon) Compliments olive oil
- 2 salmon fillets, weighing approx. 170 g each
- Pepper, to taste
Spinach salad
- 5 mL (1 teaspoon) Compliments whole grain Dijon prepared mustard
- 15 mL (1 tablespoon) Compliments olive oil
- 15 mL (1 tablespoon) lemon juice
- 5 mL (1 teaspoon) honey
- 1 garlic clove, finely chopped
- 5 mL (1 teaspoon) finely chopped fresh dill
- 1/2 pkg. (71 g) baby spinach leaves
- Salt and pepper to taste
Preparation
- Preheat oven to 200ºC (400ºF). On a floured work surface, roll out puff pastry as thin as possible into a large rectangle. Divide pastry in half to make two rectangles the size of the salmon fillets. Prick the pastry all over and place on a baking sheet. Bake on the lowest oven rack for 15 minutes, or until golden. Remove from oven and allow to cool. Reduce oven temperature to 180ºC (350ºF).
Spinach salad
- In the meantime, blend cheese and mustard in a small bowl. Reserve.
- Heat oil over medium-high heat in an ovenproof skillet. Season salmon fillets with pepper and sear for 1 minute on each side. Transfer skillet to the oven and bake salmon for about 8 minutes, or until just barely opaque.
- In the meantime, whisk together old-fashioned mustard, olive oil, lemon juice, honey, garlic and dill in a large bowl. Add baby spinach leaves and season with salt and pepper. Combine well and reserve. Spread cheese mixture onto each rectangular crust and top with a salmon fillet. Garnish fillets with spinach salad. Enjoy!
Cook commentary
Serves : 2 servings
Variation: Replace garlic with French shallot and add a few slices of strawberry.
Tip: Prepare the pastry rectangles beforehand to save time.
Aide-gourmet Tip: Did you know that omega-3 fatty acids may be beneficial to heart health? They thin the blood, promote the lowering of bad cholesterol levels and help control blood pressure. The main sources of omega-3 are fatty fish such as salmon, tuna and mackerel. Enjoy them more often!
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