Chilean sea bass and guacamole
Print Category Stripper bass Thematic No thematic Source IGA Evaluation
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Ingredients Salsa
- 2 avocados (not too ripe), diced
- Juice of one lime (about 30 mL / 2 tablespoons)
- 1 tomato, seeded and diced
- 60 mL (1/4 cup) chopped Spanish onion
- 1 jalapeno pepper, seeded and finely chopped
- 5 mL (1 teaspoon) Tabasco-style hot pepper sauce
- 60 mL (1/4 cup) finely chopped fresh coriander
- Salt and pepper to taste
Fish
- 5 mL (1 teaspoon) chili powder
- 5 mL (1 teaspoon) garlic powder
- 2 mL (1/2 teaspoon) pepper
- 1 mL (1/4 teaspoon) salt
- 4 Chilean sea bass steaks, about 2 cm (1 inch) thick
Salsa
- In a bowl, gently combine avocados, lime juice, tomato, onion, hot pepper, hot pepper sauce and coriander. Season with salt and pepper to taste. Cover and allow to sit in the fridge for 1 hour.
- Preheat barbecue to medium-high. Mix chili powder, garlic powder, pepper and salt in a small bowl. Spread evenly over both sides of the fish steaks.
Fish
- Oil the barbecue grill and place fish steaks on top. Cook for 10 to 12 minutes, or until the fish is opaque and easily flakes with a fork. Turn over once halfway through cooking. Serve with guacamole and rice.
Cook commentary
Serves: 4
Variation: Replace Chilean sea bass steaks by tuna, salmon, swordfish or mahi-mahi steaks
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