Orange-mint Lamb Chops

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Orange-mint Lamb Chops

marinade

  • 1 cup (250 mL) orange juice*
  • 6 Tbsp. (90 mL) olive oil*
  • 2 Tbsp. (30 mL) chopped fresh parsley
  • 2 garlic cloves, chopped
  • Freshly ground pepper to taste
  • 8 lamb chops
  • 1/4 cup (60 mL) minced fresh mint
  • 4 tsp. (20 mL) chopped orange peel
  • 1 Tbsp. (15 mL) honey*
  • 1 garlic clove, minced
  • Salt and freshly ground pepper to taste
  • 1 Tbsp. (15 mL) olive oil*

marinade

  1. In a shallow dish, mix orange juice, 3 Tbsp. (45 mL) oil, parsley, garlic and pepper. Add chops and refrigerate for 60-90 min.
  2. In a bowl, mix mint, 2 Tbsp. (30 mL) oil, orange peel, honey, minced garlic, salt and pepper. Set aside. In a skillet, heat remaining oil and brown chops 1 min. per side.
  3. Preheat oven to 400ºF/200ºC. Put chops in a casserole and roast about 8-10 min. to desired degree of doneness. Sprinkle with mint-orange peel mixture before serving. Serve with egg noodles and grilled green and yellow zucchini.

Cook commentary

4 Servings
Suggestion
Replace mint with fresh basil or parsley and orange peel with lemon peel.

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