Salsa Meat Loaf
Print Category Meat Loaf and Meat roll Thematic No thematic Source Recipes Quebecoises Evaluation
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Recipe pictures
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Click to enlarge Ingredients
- 4 egg whites, (or 1/2 cup/125 mL pasteurized egg whites)
- 1 cup (250 mL) large-flake rolled oats
- 1 onion, grated
- 1 cup (250 mL) grated zucchini
- 3/4 cup (175 mL) grated carrot
- 4 cloves garlic, minced
- 1 tsp (5 mL) Worcestershire sauce
- 3/4 tsp (4 mL) salt
- 1/2 tsp (2 mL) dried thyme
- 1/2 tsp (2 mL) pepper
- 1-1/2lb (680 g) extra-lean ground beef
- 1/2 cup (125 mL) salsa
Preparation
- In bowl, whisk egg whites lightly; stir in oats, onion, zucchini, carrot, garlic, Worcestershire sauce, salt, thyme and pepper. Mix in beef.
- Place on greased rimmed baking sheet; form into 13-inch (33 cm) long by 2-inch (5 cm) high oval loaf. Bake in 350°F (180°C) oven until browned, about 40 minutes. Spread salsa over top; bake until meat thermometer registers 170°F (77°C), about 20 minutes.
Cook commentary
Servings: 8
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