Parmesan Chicken Strips with Tomato Dipping Sauce
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ingredients
- 16 melba toasts
- 4 boneless, skinless chicken breasts
- 1 egg
- 2 tbsp (25 mL) grated Parmesan cheese
- 1 tsp (5 mL) dried oregano
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) pepper
- 1 tbsp (15 mL) vegetable oil
Tomato Dipping Sauce
- 1 can (14 oz/398 ml) tomatoes
- 1/4 cup (50 mL) tomato paste
- 2 green onions, chopped
- 1 tsp (5 mL) dried basil
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) pepper
Preparation
- Open can of tomatoes and pour into saucepan. Using potato masher, break up tomatoes into small pieces. Add tomato paste, green onions, basil, salt and pepper; bring to boil over high heat. Reduce heat to medium-low; simmer, stirring every few minutes with wooden spoon, until thick enough to mound on spoon, about 20 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Cover and refrigerate for up to 2 days.)
- Meanwhile, put melba toast in resealable plastic bag and close. Using bottom of pot or rolling pin, crush. On cutting board and using chef's knife, cut chicken lengthwise into 1-inch (2.5 cm) thick strips.
- Break egg into shallow dish; using fork, beat until foamy. In another shallow dish, stir together melba toast crumbs, Parmesan cheese, oregano, salt and pepper.
- Dip chicken strips into egg, letting excess drip off; dip in crumb mixture, turning to coat all sides. (Make-ahead: Refrigerate, layered between waxed paper, in airtight container for up to 24 hours. Or freeze for up to 2 weeks; bake frozen, adding 5 minutes to baking time.)
- Arrange on greased baking sheets; drizzle with butter. Bake in 425¡F (220¡C) oven until golden, crispy and no longer pink inside, about 15 minutes. Serve with Tomato Dipping Sauce.
Cook commentary
Servings: 4
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