Vegetable Tandoori on Couscous with Dried Apricots

Print Category Couscous Thematic No thematic Source VH Evaluation

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Vegetable Tandoori on Couscous with Dried Apricots Click to enlarge

Ingredients

  • 6 cups (1.5 L) cooked couscous (prepared as directed on package)
  • 1/2 cup (125 mL) finely chopped dried apricots
  • 3 tbsp (45 mL) vegetable oil
  • 3 cups (750 mL) finely sliced onion
  • 2 cups (500 mL) finely diced red pepper
  • 2 cups (500 mL) finely sliced zucchini
  • 2 cups (500 mL) cooked broccoli florets
  • 1 cup (250 mL) VH® Tandoori Sauce
  • 1/4 cup (60 mL) finely chopped fresh cilantro or basil

Preparation

  1. Stir apricots into couscous as soon as it is cooked so that they soften from the heat.
  2. In a large skillet heat oil over medium-high heat. Cook onion and red pepper for 7 minutes. Add zucchini and broccoli and continue to cook until all vegetables are tender, about 5 more minutes.
  3. Add VH® Tandoori Sauce and fresh cilantro, cook for 2 minutes and serve over couscous.

Cook commentary

Prep Time: 15 min.
Cook Time: 15 min.
Serves: 4

*Tip:
Other options to replace the couscous are Basmati rice or penne pasta.

*Nutrition Facts Per serving 665 g
Amount % Daily Value
Calories 680
Fat 14 g 22%
Saturated 1 g
Trans 0.2 mg
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Carbohydrate 124 g 41%
Fiber 13 g 52%
Sugars 26 g
Protein 18 g

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