Vegetable Tandoori on Couscous with Dried Apricots
Print Category Couscous Thematic No thematic Source VH Evaluation
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Ingredients
- 6 cups (1.5 L) cooked couscous (prepared as directed on package)
- 1/2 cup (125 mL) finely chopped dried apricots
- 3 tbsp (45 mL) vegetable oil
- 3 cups (750 mL) finely sliced onion
- 2 cups (500 mL) finely diced red pepper
- 2 cups (500 mL) finely sliced zucchini
- 2 cups (500 mL) cooked broccoli florets
- 1 cup (250 mL) VH® Tandoori Sauce
- 1/4 cup (60 mL) finely chopped fresh cilantro or basil
Preparation
- Stir apricots into couscous as soon as it is cooked so that they soften from the heat.
- In a large skillet heat oil over medium-high heat. Cook onion and red pepper for 7 minutes. Add zucchini and broccoli and continue to cook until all vegetables are tender, about 5 more minutes.
- Add VH® Tandoori Sauce and fresh cilantro, cook for 2 minutes and serve over couscous.
Cook commentary
Prep Time: 15 min.
Cook Time: 15 min.
Serves: 4
*Tip:
Other options to replace the couscous are Basmati rice or penne pasta.
*Nutrition Facts Per serving 665 g
Amount % Daily Value
Calories 680
Fat 14 g 22%
Saturated 1 g
Trans 0.2 mg
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Carbohydrate 124 g 41%
Fiber 13 g 52%
Sugars 26 g
Protein 18 g
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