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Click to enlarge Ingredients
- 1 cup (250 mL) VH® Cooking Sauce (Honey Garlic, Garlic, Sweet & Sour, Teriyaki or Pineapple)
- 2 Tbsp. (30 mL) olive or vegetable oil
- 1/2 tsp. (2 mL) fresh grated ginger
- 1 garlic clove, finely chopped
- 1 Tbsp. (15 mL) finely chopped fresh parsley
- 4 filets or slices of your choice of fish (salmon, tilapia, tuna etc.)
Preparation
- Add first 5 ingredients in a bowl and mix well.
- Marinate fish 30 minutes to 1 hour in the refrigerator.
- Drain and place fish slices on a hot grill sprayed with PAM® Grilling spray. Tip: Spray grill when it is still cool.
- Cook fish for 10-15 minutes until it begins to flake easily. Serve with your choice of vegetables, potatoes or rice.
Cook commentary
Marinate time: 1 h 0 min.
Prep Time: 5 min.
Cook Time: 15 min.
Serves: 4
*Tip: This recipe may also be prepared by wrapping the fish in tinfoil packages and adding some marinade and onion slices.
*Nutrition Facts Per serving 222 g
Amount % Daily Value
Calories 530
Fat 26 g 40%
Saturated 5 g
Trans 0 mg
Cholesterol 95 mg 32%
Sodium 410 mg 17%
Carbohydrate 38 g 13%
Fiber 0 g 0%
Sugars 31 g
Protein 34 g
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