Salade de carottes et oranges

Print Category Carrots Thematic No thematic Source Hôpital Maisonneuve-Rosemont Evaluation

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Salade de carottes et oranges

Ingrédients

  • 1-1/2 tasses carottes râpées
  • 1/2 tasse quartiers d'orange
  • 1/2 tasse raisins secs
  • 1/4 tasse de noix hachées
  • 1/4 tasse yogourt nature
  • 1 c à thé sel
  • 1 pincée poivre

Préparation

  1. Mélanger tous les ingrédients et servir sur des feuilles de laitue.

Cook commentary

4 portions
Valeur énergétique/portion: 500 kilojoules (120 calories)
Remplacer les quartiers d'orange par des cubes de pommes ou de céleri.

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