Maple Dip
Print Category Dip Thematic No thematic Source Fédération des producteurs du Québec Evaluation
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Ingredients
- 250 ml mayonnaise (1 cup)
- 125 ml thick natural yoghurt (1/2 cup)
- 60 ml maple syrup (1/4 cup)
- 30 ml Dijon mustard (2 tablespoons)
- 30 ml fresh parsley, chopped (2 tablespoons)
- 45 ml fresh chives, chopped (3 tablespoons)
- 30 ml fresh basil, chopped (2 tablespoons)
- 3 garlic cloves, crushed
- Salt and freshly ground pepper to taste
Method
- In a bowl, combine mayonnaise with yoghurt. Add the rest of the ingredients. Season generously and let rest for at least 30 minutes to allow the flavours to blend prior to serving.
- * This dip is excellent for snacks as well as poultry, fish, shellfish and chips.
Cook commentary
Yield: 580 ml
Preparation time: 45 min
ENERGY: 76 cal*
CARBOHYDRATES: 6.1 g*
FATS: 5.7 g*
Low content of saturated fatty acids.
* Per serving of 45 ml (3 tablespoons)
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