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Ingredients
- 1 Tbsp vegetable oil 15 mL
- 1 onion, chopped 1
- 2 cloves garlic, minced
- 2 celery stalks, sliced
- 1 green pepper, cored and chopped
- 2 cups sliced smoked sausages, (mild or hot) 500 mL
- 1 cup UNCLE BEN'S® CONVERTED® Rice 250 mL
- 1 can (28 oz / 798 mL) diced tomatoes
- 4 cups chicken broth (or water) 1 L
- ½ tsp cayenne pepper, or to taste 2 mL
- Chopped parsley (optional)
Preparation
- Heat oil in a large saucepan. Add onion and garlic; sauté 2 to 3 minutes. Add celery, pepper, sausages and rice. Cook over medium heat 5 minutes.
- Stir in tomatoes, broth and cayenne pepper. Bring to a boil, reduce heat, cover and simmer 20 minutes. Season to taste. If desired, sprinkle with parsley.
Cook commentary
Makes 10 cups (2.5 L) or 8 servings.
Prep time: 10 minutes
Cook time: 30 to 35 minutes)
Hearty, thick soup?perfect for cold winter evenings.
Makes enough for 2 meals.
Per serving: 253 Cal; 11 g Pro; 11.1 g Fat; 27.9 g Carb; 1.8 g DFib
Tip: Jambalaya is a versatile dish that combines rice with a variety of ingredients including tomatoes, onion, green peppers and almost any kind of meat, poultry or shellfish. If desired, add some chicken, ham and/or shrimp to make this soup even heartier.
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