Lean Fettuccine Alfredo
Print Category Fettuccine Thematic No thematic Source Nestlé Evaluation
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Ingredients
- 12 oz fettucine pasta 375g
- 1 can (370 ml) NESTLÉ® CARNATION® Fat Free Evaporated Milk
- 2 tbsp all-purpose flour 30 ml
- 1/4 to 1/2 tsp each salt and black pepper 1 to 2 ml
- 2 tsp olive oil 10 ml
- 1 clove garlic, minced
- 1/2 cup freshly grated Parmesan cheese 125 ml
- Fresh parsley (optional)
Preparation
- Cook pasta according to package directions; drain and set aside. Stir together evaporated milk, flour, salt and pepper in bowl. Heat oil in large saucepan over medium heat; cook garlic 30 seconds; gradually stir in evaporated milk mixture.
- Increase heat to medium-high; cook, stirring, for 5 minutes or until just boiling and slightly thickened. Remove from heat; stir in Parmesan until melted. Gently stir pasta into sauce; garnish with parsley, if desired. Serve immediately.
Cook commentary
Makes 4 servings.
This creamy Alfredo dish has only 15% calories from fat in each serving--and a calcium boost equal to 1 1/2 cups (375 ml) of milk.
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