Fish & Seafood Soup

Print Category Seafood Thematic No thematic Source Loblaws Evaluation

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Fish & Seafood Soup

Ingredients

  • 15 ml (1 tbsp) butter
  • 1 large onion, diced
  • 1 bulb fennel, diced (or 2 stalks celery, diced)
  • 1 green or red bell pepper, diced
  • 2 carrots, sliced
  • 2 cloves garlic, crushed
  • 60 ml (¼ cup) fresh parsley, chopped
  • 30 ml (2 tbsp) fresh thyme, chopped
  • 30 ml (2 tbsp) fresh basil, chopped
  • 250 ml (1 cup) dry white wine
  • 250 ml (1 cup) clam juice or chicken broth
  • 796 ml (28 oz) canned tomatoes, diced
  • 60 ml (¼ cup) tomato paste
  • To taste salt and pepper
  • 500 g (1 lb) firm fish, diced (halibut, cod, haddock, etc.)
  • 250 g (½ lb) medium scallops
  • 250 g (½ lb) shelled shrimp
  • 250 g (½ lb) mussels, cleaned (about 24)
  • Optional grated orange peel
  • 15 ml (1 tbsp) cornstarch
  • 500 ml (2 cups) cream (10% m.f.)

Directions

  1. Melt butter in a large saucepan and sauté onion, fennel, bell pepper, carrots and garlic. Add parsley, thyme and basil. Cook 3 minutes. Pour in wine, bring to a boil and reduce until 60 ml (¼ cup) of liquid remains, about 3 minutes.
  2. Stir in clam juice or broth, tomatoes and tomato paste. Salt and pepper. Cook 5 to 8 minutes until vegetables are half cooked. Discard any mussels that are open.
  3. Add fish, scallops, shrimp and mussels and continue cooking 4 to 5 minutes. Discard unopened mussels.
  4. Dissolve cornstarch in cream. Stir a little cream into bouillabaisse and cook until thickened.

Cook commentary

Serves: 6-8
Time: hands-on: 35 min
cooking: 20 min
total prep: 55 min

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