White Kidney Bean and Tomato Salad
Print Category Beans Thematic No thematic Source Loblaws Evaluation
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Ingredient
- 540 g (8 oz) white kidney beans
- 4 plum tomatoes, diced
- 60 ml (1/4 cup) flat leaf parsley, chopped
- 30 ml (2 tbsp) olive oil
- 30 ml (2 tbsp) capers, drained and rinsed
- 150 g (5 oz) prosciutto, chopped
- 1 clove garlic, finely chopped
- 30 ml (2 tbsp) freshly squeezed lemon juice
- To taste salt and pepper
Directions
- Rinse and drain white kidney beans. Place in a large salad bowl with dices tomatoes and chopped parsley.
- Heat olive oil in a large non-stick skillet. Sauté capers, prosciutto and garlic for 2 to 3 minutes over medium heat.
- Deglaze with lemon juice. Season with salt and pepper.
- Incorporate to salad and toss. Drizzle with lemon juice if desired.
Cook commentary
Serves: 4 to 6
Time: hands-on: 15 min
cooking: 3 min
total prep: 18 min
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