Marinated Mixed Vegetables
Print Category Various Thematic No thematic Source MAZOLA® Evaluation
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Recipe pictures
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Ingredients
- 3 cups small broccoli florets 750 mL
- 3 cups cauliflower florets 750 mL
- 8 oz mushrooms, sliced (or small whole button mushrooms) 250 g
- 1 medium sweet green or red pepper, chopped
- 1 cup CROWN® Lily White Light or White Corn Syrup 250 mL
- 1 cup MAZOLA® Canola, Corn or Sunflower Oil 250 mL
- 1/2 cup vinegar 125 mL
- 1/4 cup diced onion 50 mL
- 2 tbsp poppy seeds 30 mL
- Salt, to taste
Preparation
- In large bowl, combine broccoli, cauliflower, mushrooms and green pepper.
- In small bowl, whisk together corn syrup, oil, vinegar, onion, poppy seeds and salt. Pour over vegetables; toss well to coat.
- Cover and refrigerate at least 4 hours or up to 2 days. Stir occasionally. (May also be marinated in freezer bag.) To serve, drain marinade.
Cook commentary
Makes 6 servings.
Here's a great idea for incorporating more veggies into your meals. Perfect for the lunch bag too.
Per Serving: 171 Cal; 3.6 g Pro; 10.7 g Fat; 18.6 g Carb; 2.6 g DFib
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