Butternut Squash Soup
Print Category Zucchini/Butternut Thematic No thematic Source IMPERIAL Evaluation
☆
☆
☆
☆
☆
Recipe pictures
You’re cooking one of our recipes? Share the pictures of your culinary masterpiece on our website for a chance to win an awesome apron from Recipes Quebecoises. There will be a draw every month.
Ingredients
- 2 tbsp IMPERIAL Margarine 30 mL
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 stalk celery, diced
- 3/4 tsp each: ground cinnamon, ginger, nutmeg 4 mL
- 6 cups butternut squash, halved, peeled, seeded and chopped into 1-inch (2.5 cm) pieces 1.5 L
- 1 medium potato, peeled and diced
- 1 carton (900 mL) KNORR Simply Chicken Broth
- 1/4 cup pure maple syrup (optional) 50 mL
- Salt and pepper, to taste
Preparation
- Melt margarine in large soup pot over medium heat. Add onion, garlic, carrot and celery; sauté until vegetables are softened, about 5 minutes. Stir in cinnamon, ginger and nutmeg. Add squash and potato.
- Pour in broth and 1 cup (250 mL) water. Bring to boil. Reduce heat and let simmer, partially covered, until squash is tender, about 30 minutes. Let mixture cool slightly.
- Purée in batches in blender or food processor. Pour back into soup pot. Stir in maple syrup. Season with salt and pepper. Garnish with parsley if desired.
Cook commentary
Makes: 8 servings (1 cup/250 mL each).
Per Serving: 110 Cal; 2.3 g Pro; 3.3 g Fat; 20.1 g Carb; 3.0 g DFib
No comment