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Ham and vegetable bread cups

250 mL (1 cup) peeled, cubed potatoes 45 mL (3 tbsp.) butter 125 mL (1/2 cup) each diced onion, sweet red pepper and celery 45 mL (3 tbsp.) flour 500 mL (2 cups) milk 1 mL (1/4 tsp.) nutmeg 15 mL (1 tbsp.) Meaux mustard or Compliments old-fashi...