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Creamy dairy-free vinaigrette with Avocado
1 ripe avocado 1 garlic clove 1/2 cup extra virgin olive oil 1/4 cup pumpkin seeds 1 tablespoon lime juice 1/4 cup chopped fresh cilantro 2/3 cup water (1/4 if you want a dip instead of a vinaigrette) Salt and pepper to taste
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Vanilla Maple Chia Pudding
1/4 cup Chia seeds 3 tablespoon Maple syrup 1 tablespoon Vanilla extract 1 cup Almond Milk 1/2 cup Strawberries, sliced
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Paleo Chicken and Shrimp Stir Fry (paleo)
250 grams thin rice noodles 3 chicken breasts, cut in bite sized pieces 1 cup raw shrimps, peeled and deveined 2 celery stalks, thin slices diagonally cut 1 carrot, thin slices diagonally cut 1 parsnip, thin slices diagonally cut 1 onion, chopp...
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Quinoa risotto with black olives ratatouille
300 g quinoa 1 clove (s) garlic 1 sweet onion 30 g of butter 150 ml of cream 1 c. tablespoons mascarpone 700 ml of vegetable broth 150 ml dry red wine 3 stalk (s) thyme 2 stalk (s) rosemary 80 g of fresh parmesan 1 filet of oli...
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Chicken Milanese with Green Apple Salad
4 medium boneless, skinless chicken breasts 1 cup all-purpose flour 3 large eggs 2 1/2 cups Panko breadcrumbs Olive oil
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Herbed Chicken, Orzo, and Zucchini
1 cup dried orzo 4 skinless, boneless chicken breast halves (1 to 1-1/4 lb). 1 teaspoon dried basil 3 tablespoons olive oil 2 medium zucchini, sliced 2 tablespoons red wine vinegar 1 tablespoon snipped fresh dill ...
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Cream of Spinach & Chicken Soup
1/2 lb (0.3 kg) skinless chicken thighs 1 tbsp (15 mL) butter 1 tbsp (15 mL) olive oil 8 brown mushrooms, sliced 1 tsp (5 mL) sweet paprika 1 tbsp (15 mL) butter 2 garlic cloves, minced 1 cup (250 mL) onions, diced 1 stalk celery, ...
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Crunchy Autumn Chicken Salad
1 pouch Knorr® Recipe Onion Soup Mix 1/2 cup (125 mL) plain dry bread crumbs 4 boneless, skinless chicken breast halves, (about 1 lb/450g) 1/3 cup (75 mL) Hellmann's® 1/2 the Fat mayonnaise-type dressing 2 medium zucchini, quartered lengthwise a...
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Curried apricot chicken salad
3 large boneless skinless chicken breast halves 1 1/2 teaspoons salt, divided 3/4 teaspoon pepper, divided 1 cup mayonnaise 1/2 cup Smucker's® Apricot Preserves 2 tablespoons honey 1 tablespoon curry powder 1 cup unpeeled chopped green ...
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Chicken Cutlets With Cilantro Peanut Sauce
1-1/2 cups (375 mL) packed fresh parsley leaves 1/2 cup (125 mL) packed fresh cilantro leaves 1/3 cup (75 mL) chopped roasted peanuts 1/4 cup (60 mL) peanut oil or vegetabIe oil 2-1/2 tbsp (31 mL) white wine vinegar 1/2 tsp (2 mL) salt 1/2 tsp ...
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