Smoothie passe-partout aux bleuets

Print Category Smoothies Thematic No thematic Source Fruit et légume.ca Evaluation

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Smoothie passe-partout aux bleuets Click to enlarge

Ingrédients

  • 250 ml1 tasselait ou boisson de soya enrichie
  • 125 ml1/2 tassejus d'orange
  • 375 ml1 1/2 tassebleuets frais ou surgelés
  • 125 ml1/2 tasseyogourt à la vanille
  • 33glaçons

Préparation

  1. Combiner au mélangeur tous les ingrédients et réduire en purée liquide.Verser dans les verres et déguster!

Cook commentary

Donne : 2 Portions

*Variantes : utiliser d'autres fruits (ex. : banane, mangue, fraises) ou ajouter de l'essence à la vanille, une boule de crème glacée, des graines de lin moulues, etc.

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